Games and sports give us pleasure. They make our body stout and muscular. They expand our lungs, increase the blood circulation and fill the body with strength and vigor. They teach us many good qualities. They inculcate in us a spirit of sportsmanship, punctuality, regularity of habits team spirit, leadership and obedience.
They provide us a good training for playing the game of life in a sportsman`s way. Each game is played under certain rules which are to be obeyed by all the players. Some games teach us obedience and discipline. They also teach us the importance of co – operative efforts. Above all they teach us how to command and how to obey.
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